Category Health

Craft Beer: How It Is Made

People love to drink beer in a bar or pub with their friends. Beer is the world’s most widely consumed and one of the oldest of all alcoholic beverages. Research shows that consuming beer decreases odds of strokes, heart and cardiovascular disease. In the Sacramento area, Boneshaker Public House is one of the premier craft beer joints. Craft Beer A craft brewery produces small amounts of beer, typically much smaller

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5 tips to getting a great night’s sleep

Are you getting a good night’s sleep? Getting between the recommended amount of seven to nine hours of good quality sleep a night is just as important as eating well and taking regular exercise. If we don’t sleep well, then it can lead to all kinds of health complications. Stress is one of the side effects of not getting enough rest while it can also be harmful to your physical

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7 Ways to Be Prepared for a Medical Emergency

Medical emergencies can happen to anybody, so whether it’s yourself or somebody else, it’s always a wise idea to be fully prepared for any eventuality. Whether it’s an injury, a sudden illness or complications brought on by a pre-existing condition, knowing what to do and being prepared for an emergency situation could literally save your life or somebody else’s. Read on for tips and advice from medical professionals that could

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3 ways to help manage stress

Did you know eight in ten Americans are affected by stress? Stress quite often can lead to insomnia, high blood pressure, depression and an increased risk of heart disease, all of which can contribute to an early death. Other effects of stress include headaches, fertility problems and the collapse of relationships which can lead to social isolation. Combating stress is extremely important for the prospects of a long and happy

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Laser Hair Removal VS Waxing: Which Is Better

Removal of unwanted body hair is the ultimate goal of appearance-conscious adults. Of course, there is no denying that getting rid of body hair makes your skin sleek and lazy looking. There was a time when it used to be sought after cosmetic concern amongst women, but men today are not lagging behind in grooming themselves by resorting to hair removal.   But almost everyone faces the dilemma regarding which

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Coping up with low blood pressure when you are pregnant

During pregnancy a lot of body changes are expected and on top of the list you come across low pressure. Like medicines for infection in pregnancy pressure can fluctuate during pregnancy, but by the time of delivery is over they become normal. In most cases it proves to be a normal occurrence, but if you do not exercise care this could pose a major concern. In the aerial walls when

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Dirty Water Consumption: Is it Safe?

If you are consuming a lot of water, you can stay fit, keep your health in good shape and can fight with many health conditions in a lot better manner. But if you are not thinking about the proper water consumption, dehydration might trigger health problems in your life. Many people have no time to drink water. They always prioritize other things when it comes to drinking water and the

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Set up Your Gym at Home with These Basic ideas!

Health care is mandatory for every individual nowadays. Apart from the no-carb diet routine, fitness is something that you should never compromise. To start at home, firstly you need an empty area depending on your work out regime. If you want to fit the treadmill or any other gym equipment at home, you need to free up ample space. Else, if you are working with a gym mat, ropes and

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7 Ways To Stay Motivated To Become Healthier in 2019

If you’ve decided to make 2019 the year in which you become a healthier person, then you might be wondering where exactly to start? Plenty is written on how to go about becoming healthier – joining a gym, walking regularly, cutting out unhealthy foods – but less is written about how you actually focus and motivate yourself to become healthier. Because having focus and motivation is half the battle when

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Are You In Danger of Burning Out?

If you have a high-flying career, or you run your own business, the chances are high that you’ll be working in a high-pressure environment. While many career-minded individuals and entrepreneurs thrive on pressure, everyone has their limit, and if pushed over the edge, anyone is capable of crashing. You are no different; there’s a limit beyond which your mind and body won’t be able to cope, and you’ll be burnt-out

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