Prevention Of Common Running Injuries

Undoubtedly, running provides peerless benefits that are hard to miss. However, if you are not careful, it can also cause injuries that might require you to visit orthopaedic specialists. Statistics estimate a whopping 80 percent of runners get injured yearly. Most injuries can be attributed to overuse, training changes, and weak hips, among others. Below are some of the common injuries that plague runners, likely culprits, preventative measures, and possible

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