A Beginner’s Guide To Strength-Building Yoga Poses

As a beginner yogi, some of the challenges you’ll face in your practice is maintaining your poses. After you have learned a couple of basic poses, such as Child’s Pose, it is a good idea to work on your strength building in order extend the benefits of yoga. With these easy-to-follow poses, set a few minutes of your day aside at home or the gym, and start your journey to

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