What is a Paleo Diet, and How can You Benefit from it?

There are undoubtedly a great number of diets to be found nowadays, from the popular Atkins diet to some other fad diets that have gained numerous aficionados all around the world. But there is one other type of diet that has attracted a lot of attention as well: the Paleo diet.

What is a Paleo diet?

Paleo diet

Paleo diet

Simply put, a Paleo diet is a diet which is similar to the diet our Paleolithic forebears ate. As you may well imagine, a Paleo diet is a diet rich in protein and healthy fats. Protein, as we all know, is a macronutrient that is vital to the proper functioning of our bodies. Without protein, we will not have the right amount of energy we need in order to work and function properly throughout the day. Protein also plays a big role in muscle repair and cell regeneration and contributes greatly to our metabolism, the development of our skin, hair, bones, and nails, and the overall functionality of our bodies.

A diet rich in protein is especially essential for those who are pursuing an active lifestyle. If you like sports, adventure, and simply being in the great outdoors, you could benefit greatly from a Paleo diet – a diet substantially rich in protein which allows you to stay strong, active, and energised.

The real benefits of a Paleo diet

Whether you are serious about engaging in a Paleo diet or would just like to have the right amount of protein in your body, you will see and feel the difference early on with a diet that emphasises the consumption of protein and ‘good’ fats.

Healthier, more robust cells

One of the foremost benefits of a Paleo diet is the right balance between the fats in your body. All our bodies have unsaturated and saturated fat, and there needs to be a healthy balance between the two so we can function well. With a Paleo diet, you can benefit from the ideal balance of both saturated and unsaturated fats, which then contributes to healthier cells.

Better mental development

A Paleo diet is undeniably a diet that is also rich in Omega 3 fatty acids. Whether you choose to have plenty of fish or plenty of lean beef and other types of meat, you will be able to absorb a good amount of Omega 3s. Omega 3s contribute to better mental health development as well as better eyes and a better heart.

Better muscle development

Another benefit brought by a Paleo diet is better muscle development. If you are keen on developing your muscle mass, then a Paleo diet will certainly give you a boost. And, what’s more, if you have more muscle instead of fat, your metabolism will improve as well. The reason for this is that muscles will require more energy as you use them, so the bigger and stronger your muscles are, the more energy you will need in order to move them.

Extra tips

Maintaining a healthy Paleo diet is important as well. When choosing your protein-rich foods, make sure you choose the right ones – try to consume protein-rich foods that are not only lean, but also grass fed or raised in a pasture. This is because this type of protein is inherently more vitamin-rich than meat that comes from barn-raised animals. And when you feel like a snack, don’t just reach for any high-protein snack available – choose a high-protein snack free from preservatives, MSG, sugar, and other additives, such as the 100% grass-fed Irish beef and all-natural beef jerky from www.striptsnacks.com.