Why Using Mustard Oil Daily In Cooking Is Such A Great Idea?
For several centuries mustard oil has been an essential ingredient for cooking tasty dishes all over the world. Ancient Romans and Greeks were known to use it extensively to prepare their food. In India also, mustard oil is widely used in many regions of east and west. The reason so many people use mustard oil in their day to day cooking is due to its tangy taste that improves the taste and flavor of the food and also a multitude of health benefit it provides to the people.
As mustard oil has a high smoking point, it is used for deep frying the food. Besides, the tangy taste of the mustard oil makes it indispensable in cooking several dishes where deep cooking is necessary. While cooking is the essential use of mustard oil in most kitchens, there are some other benefits of this miracle oil that Transcends its reputation of a good cooking oil only. Here we will give you some advantages of using kachi Ghani pure mustard oil in your daily diet. While some of these are for benefiting the body internally, the others are for the external uses of mustard oil.
How using mustard oil helps our body internally?
Mustard oil has a high concentration of omega 3 and omega 6 fatty acids that play an active role in keeping the cancerous growth of cells in your body. This makes it a great defense against stomach and colon cancer.
Besides hindering the growth of cancerous cells in the body, the mustard oil is also great in keeping the heart safe by increasing the HDL and reducing the LDL. This has a great impact on the level of cholesterol in the bloodstream. The lowering of bad fat and increase of good fat helps to safeguard a person from getting a heart attack.
Mustard oil is also very important in stimulating the appetite of an individual. This oil, when taken regularly helps in increasing the flow of bile juice from the liver and spleen. Additionally, if you eat foods fried in the kachi Ghani pure mustard oil, then it has a positive impact on the increase of digestive juices in the stomach. This not only improves the digestive power of your body but also improves on the appetite which in turn helps to improve your health.
How using mustard oil helps our body externally?
While mustard oil helps our body in several ways internally, it also has a wide range of external uses also. Some of these are mentioned here for your ready reference.
If you massage your scalp with a mixture of mustard and coconut oil, then it not only improves the growth of hair but also stops premature greying of the hairs. It also prevents thinning of the hair and its amazing antibacterial and antifungal property of the kachi Ghani pure mustard oil works wonder in reducing dandruff in your hair when you massage your scalp regularly with this oil.
Mustard oil is also extensively used as massage oil. When you massage your body with mustard oil it not only improves the blood circulation throughout the body but thanks to its antifungal and antibacterial properties, it is a great help in removing any rashes to the skin. Mustard oil is also used to lighten the skin tone. As mustard oil acts as an excellent sunscreen, if you use it while going out in the sun, then you will be protected from the sunburns.
All these excellent properties of mustard oil make it an excellent edible as well as therapeutic oil that you should have in your home to take care of a range of issues related to your body.